Click Install to get Gorilla Workout: Build Muscle, no jailbreak or PC required on iOS devices.
The daily exercise program you can do anywhere, anytime ? Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.
With 4 levels and 175 different workouts, there?s something for everyone. Customize the program for your level and fitness goals.
Working out Gorilla-style is fun! Built-in progress trackers show how far you?ve come, and social sharing makes it easy to include your friends and family in your fitness journey.
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone ? Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception